Feeling overwhelmed?
When everything feels like too much, begin with one small pause. Open Make Room below, or choose a reflection that fits what you need.
“You don’t have to make it sound better than it is. Start with what’s true.”
What can I do when I feel overwhelmed?
You do not have to resolve every demand before choosing a next step. Use this short reflection to make the moment more specific:
- Notice where you are. Put your feet on the floor if that is comfortable. Name a few things you can see and hear. The Make Room tool offers a grounding prompt you can follow at your own pace.
- Name what feels loudest. Write one sentence: “Right now, I am carrying…” Separate the actual demand from what you fear might happen.
- Choose what needs attention. Ask: What is within my control today? What can wait? What needs someone else’s help?
- Make one move. Pick a specific, manageable action: clarify a deadline, ask for support, step away briefly, or decide what to address first.
Choose a tool for this moment.
Use Make Room for grounding, gentle breathing, a quiet timer, or writing. Use Examine Your Cup to name the feelings and demands you are carrying. Use Align & Act when you are ready to choose a next step. You can stop or switch tools whenever you need to.
When reflection is not enough.
This hub offers coaching reflections, not a diagnosis or treatment. If stress keeps interfering with daily life, consider talking with a qualified health professional. You can also choose a trusted person and tell them specifically what support would help.
Created by Maurice F. Martin.
Maurice is a keynote speaker, Healthy Leadership Development Strategist, coach, and author. His work helps leaders grow healthier and lead well under pressure. Learn about Maurice and his work.
Your reflections stay with you. Text entered in the guided tools is not saved or sent to Maurice. Coaching prompts are selected from a prewritten response bank; they are not a live conversation with Maurice. Copy any writing you want to keep before closing a tool.
Everything in one rhythm.
Use your six-week path, find shared resources, and open the private folder Maurice shares with you.
The Prayer Room
Pause. Breathe. Bring what is on your heart to God.
“Be still, and know that I am God.”
PSALM 46:10 · ESV“fear not, for I am with you”
ISAIAH 41:10 · ESV“casting all your anxieties on him, because he cares for you.”
1 PETER 5:7 · ESVTake a moment.
Choose a time. A soft chime will let you know when it ends.
Your timer begins when you are ready.
Secret Place
Written and performed by Maurice F. Martin.
Music plays with any timer length and stops when the timer ends. You can also use the player on its own.
Share a prayer request.
Write a request for Maurice to receive and share with Ashleigh. Your email app will open with the message ready; press Send there to deliver it.
This form is not monitored for urgent needs. If you are in immediate danger, call emergency services. In the U.S., call or text 988.
Scripture quotations are from the ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. ESV Text Edition: 2025. The ESV text may not be quoted in any publication made available to the public by a Creative Commons license. The ESV may not be translated in whole or in part into any other language. Used by permission. All rights reserved.
A useful pause.
Pick the question that meets you where you are. Nothing you type here is sent to Maurice or saved by this site.
Motivation.
Watch something Maurice shared, then take one thought with you into the day.
Add a YouTube link below to watch here.
Some YouTube creators limit playback on other sites. If that happens, use “Open on YouTube.”
Your six weeks.
Come back each week for a conversation, a practice, and a next step. Maurice will put your specific materials in your private folder.
Before your first session
Review your agreementMaurice will share the current version with you in your private Google folder.
Complete your starting reflectionUse the Capacity Check Maurice provides, then bring what you notice to your session.
Book your first conversationUse the scheduling link from your welcome message. Your session details come from the booking confirmation.
Six conversations. Space to practice between them.
These are guideposts, not a fixed curriculum. Your sessions and assignments are tailored by Maurice.
Tools for real life.
The guided tools are ready whenever you want to pause. Maurice will share any program handouts, recordings, and assignments directly with you.
Check the welcome message and your private folder. If an item is missing, contact Maurice directly.